I’ve been trying to decide the best way I can help, in this time and place we find ourselves—with news cycles that feel painful and an online dialog that ratchets up anxiety and rancor by the second.
I found I did not want to make the effort to rock. Maybe if someone did it for me I could feel the comfort. I think what I crave is stillness. When I stopped trying to rock and rested, I was calmed, and woke renewed.
Love these rocking movements! They feel familiar from gentle yoga classes. They always make me feel relaxed. Thanks for sharing!
This idea feels warm and loving. I'm going to go do it right now. Thank you!
I'll be so curious to hear how/if it shifts anything for you. I often think of you and your foam roller when I am rocking! 😊
Ha that’s funny.
I found I did not want to make the effort to rock. Maybe if someone did it for me I could feel the comfort. I think what I crave is stillness. When I stopped trying to rock and rested, I was calmed, and woke renewed.